300 at 100 Campaign
Hawk strength and conditioning combine will be held on Saturday, March 24 8:00 a.m. to 12:30 p.m. at the gym, weight room and track.
Below is the schedule:
|8:00-10:00 a.m.||Strength program design and how to run the program||Combine|
|10:15-11:30 a.m.||Running the program with South Hamilton athletes||Program & max lifts (weight room)|
|11:45 a.m.-12:30 p.m.||Questions and Answers||Questions and Answers|