300 at 100 Campaign

Hawk Strength & Conditioning Combine

Hawk strength and conditioning combine will be held on Saturday, March 24 8:00 a.m. to 12:30 p.m. at the gym, weight room and track.

Below is the schedule:

Time Coaches Athletes
8:00-10:00 a.m. Strength program design and how to run the program Combine
10:15-11:30 a.m. Running the program with South Hamilton athletes Program & max lifts (weight room)
11:45 a.m.-12:30 p.m. Questions and Answers Questions and Answers
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